One Pan Honey Mustard Chicken and Broccoli Bake

This Honey Mustard Chicken and Broccoli bake is outta this world.

It hits all the important marks for an essential recipe:

  • it’s easy
  • it’s healthy
  • and the kids eat it (whoa)

Because of that that, this Honey Mustard Chicken and Broccoli Bake is such a go-to recipe these days in our house

I could go on and on about why this recipe is so  awesome.

First of all, lemme tell you about this pan – it’s so amazing.

It’s huge, light and can bake complete meals on it.

Which of course means minimal clean up baby, oh yeah. 

It’s made by NordicWare – the “bakers half sheet“.

I absolutely love this sheet because it’s great for baking full dinners easily and of course, for cookies.

honey mustard chicken

The protein and major source of fibre in this recipe make it a great one to add to your prediabetes reversal repertoire.

As for actually making it, the only somewhat extra step is coating the chicken pieces in flour. It’s so they don’t dry out in the oven.

I haven’t tried it, but I would sub in boneless chicken thighs (with skin) for example and then wouldn’t worry about tossing in flour.

I hope you enjoy the recipe!

~April

honey mustard chicken
One Pan Honey Mustard Chicken and Broccoli
Serves 6
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254 calories
35 g
37 g
5 g
21 g
1 g
350 g
162 g
10 g
0 g
3 g
Nutrition Facts
Serving Size
350g
Servings
6
Amount Per Serving
Calories 254
Calories from Fat 42
% Daily Value *
Total Fat 5g
7%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 37mg
12%
Sodium 162mg
7%
Total Carbohydrates 35g
12%
Dietary Fiber 7g
27%
Sugars 10g
Protein 21g
Vitamin A
26%
Vitamin C
310%
Calcium
12%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3 large chicken breasts
  2. 1 Tbsp flour
  3. 1 lb baby potatoes
  4. 2 large heads of broccoli
  5. 1/2 large white onion, chopped
Dressing
  1. 2 Tbsp honey
  2. 2 Tbsp dijon mustard
  3. 1 Tbsp olive oil
Instructions
  1. Preheat oven to 3750F.
  2. Cut chicken breasts into bite-sized pieces.
  3. Toss in the flour.
  4. Pan fry the chicken pieces in a little oil until brown on all sides.
  5. Meanwhile, while chicken is cooking, chop broccoli into bite-sized pieces.
  6. Whisk all sauce ingredients together.
  7. When chicken is done, place chicken, broccoli and baby potatoes on large baking sheet.
  8. Drizzle the dressing over top and toss the chicken, broccoli and potatoes to coat.
  9. Bake in the oven at 375 degrees F for approx. 25-30 minutes or until meat thermometer in the chicken reads 165 degrees F and the potatoes are soft enough to pierce with a fork.
beta
calories
254
fat
5g
protein
21g
carbs
35g
more
April Saunders Nutrition https://lovecarbscoach.com/

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